Meal prep is a movement. And once you try it, you'll understand why. Not having to worry about what you're going to eat, how long it's going to take you to make it, and what the nutritional content is on a daily basis seriously makes your life easier
The Belmont Center for Senior Citizens, 615 E. Mercury St., serves lunches during the week. The center requests a $4 donation; however, the meals costs $5.25 each to prepare. All seniors are welcome for lunch. Salad bar offered at 11:45 a.m. Fridays
Starting June 5, children will prepare lunch, do crafts and play games under the supervision of adult volunteer and youth helpers. The free program will start at 10 a.m. Tuesdays at the Johnson Park shelter house and at 10 a.m. Thursdays in the Basil
These 38 easy lunch meal prep ideas prove that eating healthy can be delicious and is anything but boring! A little prep work on the weekend will set you up to eat healthier, save money, and reduce your stress through the week.
This was my first week trying out Paducah Meal Prep. I ordered myself enough food to eat a sensible lunch each day. I love to cook and am kind of a food snob when it comes to “heating up” what I am eating.