A glycemic index, or GI, is a way of ranking carbohydrate-containing foods according to their immediate effects on blood sugar levels. Carbs with a Get the Roasted Harvest Veggie, Curried Avocado and Coconut Rice Bowls recipe from Half Baked Harvest.
There's no vegetable quite as versatile as the humble potato. Roasted. Mashed. Boiled. Fried. And that's before you get onto sweet potatoes and the various foods you can make with them both, like farls, dauphinoise, rostis…crisps. Every version is
Russet potatoes have the highest glycemic index, while red and new potatoes have moderate scores. And when cooked potatoes are eaten cold, their GI index plummets even further; in this form they have lots of resistant starch, which is good for your gut.
But to keep it in check, I would recommend cooking at low temperatures. Avoid overcooking; the less cooked the food is, the lower the GI. Additionally, you introduce an element of raw salad and vegetables in your meals,” says Paisarn Cheewinsiriwat