Lettuce, cos or romaine, raw Nutrition Facts & Calories
Nutrition facts and Information for Lettuce, cos or romaine, raw
Lettuce nutrition facts and health benefits
Crispy, nutrition rich, lettuce (Lactuca sativa) is the storehouse of antioxidants and phytonutrients that have health promoting and disease prevention properties.
8 Impressive Benefits of Lettuce | Organic Facts
The health benefits of lettuce include lower cholesterol levels, prevention of cancer, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants.
Calories in Broccoli and Nutrition Facts - FatSecret
There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.
Iceberg Lettuce Nutrition Facts and Health Benefits
Iceberg lettuce has a wonderful crispness that makes it a favorite salad green. It's not as nutritious as darker greens, but it's still good for you.